Since 2001 we have attended approximately 35,115 missions. Each of these numbers form the basis of this challenge, with every number giving an instruction. We ask that once you have completed your mission that you donate £3, share on social media and nominate 5 people.

Complete

3 - sit-ups

5 - squats

1 - minute of star jumps

1 - minute of running on the spot

5 - push-ups