Responsible Gambling: Whilst the majority of people do gamble within their means, for some gambling can become a problem. It may help you to keep control to remember the following: Gambling should be entertaining and not seen as a way of making money Avoid chasing losses Only gamble what you can afford to lose Keep track of the time and amount you spend gambling If you want to have a break from gambling you can use our self-exclusion option by emailing us at [email protected] with your name, address and membership numbers. We will then close your membership for a minimum period of 6 months, during which time it will not be possible for the account to be re-opened for any reason. If you need to talk to someone about problem gambling then contact GamCare. GamCare is a registered charity that provides confidential telephone support and counselling to anyone who is affected by problem gambling. GamCare can be contacted on 0808 8020 133 (free from UK landlines and most mobiles).