Keeping Memories Alive

It’s natural to want to stay connected to the person you lost.

Some people find comfort in:

• Creating a memory box with photos, letters, or meaningful objects.
• Writing a journal to express thoughts and memories.
• Planting a tree or flowers in their honour.
• Sharing stories about them with friends and family.

Grieving does not mean forgetting. You can hold on to memories and still move forward.