Information provided by the organisers - please note this is not an event run by Wales Air Ambulance.

"On Saturday 18th December we our holding our second annual Christmas Relay and we want you to join us!

Our Relay is a virtual event - you can take part from anywhere in the world!

This Christmas we are fundraising for the incredibly important Wales Air Ambulance which provides a life saving service to the people of Wales everyday.

Between the hours of 8am and 4pm we will have teams running continuously in slots of 30 minutes each. Run, walk, hop skip or use your wheelchair to cover as much ground as you can in your slot.

It's very simple to take part:

-Gather your team of up to 16 runners including one captain

-email she[email protected] to let us know you are taking part

-Arrange your runners into time slots so that somebody is running continuously from 0800-1600 GMT (last runner at 1530)

-Run at your allotted time

-Record your distance

-Snap a selfie (the more Christmassy the better!)

- Send distance & selfie to your team captain

-Captain to send your team distance & collage to us at the end of the day

- Donate whatever you can to our fundraising for Wales Air ambulance either by setting up your own team page at https://www.justgiving.com/team/SRC-XMAS2021 or donating directly to the She Runs: Cardiff team page at https://www.justgiving.com/fundraising/SRC-WAA

Most importantly - HAVE LOTS OF CHRISTMAS FUN!

Fancy dress is obviously encouraged!"